About

Katherine Ireland
Ogden, UT

Bio: I'm originally from Sacramento, CA. Started a career as a civilian in the Air Force at age 19 and retired at 50. Now I'm able to enjoy discovering what things truly bring me joy and integrating these in all areas of my life, creating a life filled with good health, happiness, compassion and joy. In a search to improve my ME/CFS symptoms I studied with and graduated from the Institute of Integrative Nutrition and started this blog to track and motivate myself while following different protocols that might help me. What I found out was that you have to give in....not give up, but give in to what faces you each day with gratitude for what you can do and tenderness and love for the strength within you.

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